Phone: (941) 917-1700
Waldemere Medical Plaza
2nd Floor- Follow the Signs
1921 Waldemere St
Sarasota, FL 34239
Prenatal Yoga is suitable for pregnant women of all levels of experience, from novice to expert, and in any trimester.
The class focuses on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various trimesters of pregnancy and assist in preparing for and providing relief during labor and birth. Practicing yoga can also keep your body agile and help you recover more quickly after the birth.Free for a limited time. Please bring your own mat.
For more information call Childbirth Education at 941-917-1700 or visit
www.babies.smh.com for other child preparation classes held each week.